Client Resources to use and share

Embody your Yes and No response

This is to help clients train themselves to feel a Yes and No response and to honour it. Saying No can feel as good as saying yes!

Autogenic Training

This is to help clients train themselves to relax and feel calmer, the more you do this the better you get at it.

Firming up Boundaries

Helps you to focus on the things you can control and let go of the things you can't. Helping to reduce anxiety.

Self care and Mind Hugs

just a bit of feel good hypnosis to brighten your day