Award Winning Clinical Hypnotherapy from a world leading Specialist. 01484 485380
Performance anxiety can come in many forms, and it can be extremely life limiting. Performance anxiety is usually specific to a situation, people that are otherwise confident can experience performance anxiety. Common triggers for performance anxiety are numerous and include:
Public Speaking and Presenting
Musical and Theatrical performance
Being put on the spot in a meeting
Performance anxiety symptoms may include:
Performance anxiety is caused when the mind makes a faulty connection that a particular situation is a threat, even the thought of being in that situation can cause people great distress. The good news is, it's usually easy to resolve. with hypnosis we can reconnect to the situation to a feeling of being in control and calm, leaving a bit of excitement to give your performance a bit oomph - we don't want a dull and boring performance either.
Kaz Riley has extensive experience working successfully with people to give the performance of their lives, be it staying calm in a court, a job interview, giving a speech, dealing with meetings, a driving test or just being calm to go on a 1st date. Kaz has also worked with professional musicians, actors, sports personalities and sports teams to help them get the most out of a performance.